Tuesday, October 6 at 7:45 PM
Hatha Yoga Sivananda
Venue
Stewart Hall Cultural Centre
Pointe-Claire, QC, US
A second evening session of Hatha Yoga Sivananda offers a deeper exploration of breath‑aligned postures and guided meditation for adults seeking relaxation after work. Held in Stewart Hall’s serene studio, the class emphasizes mindful movement and stress reduction, providing a peaceful conclusion to the day for participants in the Pointe‑Claire area.