Bouger, penser, mieux vieillir : l’entraînement cognitif en mouvement

Designed for seniors, this interactive workshop blends gentle physical activity with cognitive exercises to sharpen memory and coordination. Participants move through a series of fun, low‑impact routines while engaging the brain with puzzles and memory games, all under the guidance of a qualified facilitator. The program promotes healthy aging and social connection within the welcoming Salle Colette Bédard.